Tag Archives: Counseling

The Faith of a Little Child

Posted on by under Counseling, Fear, Healing

During one stage of my counseling, I had to address my lifelong problem of extreme arachnophobia. My fear was so irrational at times that I would imagine that spiders were crawling all over my body, and I could even feel them, although they were not really there. Those episodes were very stressful and I honestly was not sure sometimes that I would survive those spider onslaughts.  For weeks, my counselor and I dialogued about my fear of spiders and what—if anything—it might mean. I would leave my counseling sessions wondering what connection there could be between my arachnophobia and my incident of sexual abuse as a child, but my counselor was certain that I would not be able to move on toward recovery and healing until I dealt with that fear.

So I persevered until I could say (with reservation, of course), “I’m not afraid of spiders.” When I first said those words to my daughter, she was speechless. Unfortunately, I had passed on my arachnophobia to my children, and they were all well aware of my history of extreme reaction to spiders. But I was determined to say those words, “I am not afraid of spiders,” with gusto and to really believe that it was true.

Eventually, when my counselor asked me to gauge the truth value of that statement, I became very excited because I knew in my heart and mind and soul that I finally could say, “I am not afraid of spiders,” and truly, truly mean it. I was elated! I was actually eager to encounter my next spider so that I myself could stomp on it or sweep it up or otherwise deal with it without needing the help of others.

The real truth of my statement became apparent as my counseling session progressed. As I addressed memories of molestation, I imagined—as I had often before—that a spider was crawling across my face. Before, I would have jumped out of my chair, deathly afraid. But now I was able to sit calmly and say, “I feel a spider crawling on my face and I am not afraid.” I was amazed by the change. O God, how in the world had this happened? How did this life-long fear leave me?

God brought to my mind the lyrics of a B. J. Thomas song entitled “The Faith of a Little Child,” based on Luke 10:19 and Matthew 17:20. The song talks about the power that one has to tread upon the “serpents, scorpions,” or spiders that the enemy wants to throw our way to harm us. I must remember that God will never leave me or forsake me and that for me personally I could ask for that mountain of spiders to “be cast into the sea.” The tiny faith of a mustard seed is all it takes to accomplish this feat — “the faith of a little child.”

You see, it was not anything that I had done to rid myself of my fear, but it was God’s power helping me to overcome it.

The little girl inside of me had no idea that she could embody that kind of power. She did not know, as I now know, that God Himself was with us then and that He would never desert us. Every time the little girl saw a spider, she was reminded of the terrible thing that had happened to her so long ago. I still do not understand the wondrous workings of the human brain and what it can do to protect us. But I do know that today the little girl and I, with the help of God’s amazing power and the help of a godly counselor, can truthfully say, “We are not afraid of spiders.”

What a marvelous thought, that with just a little faith, a little faith that is handed to God, we are able to overcome our fears and hurts. We can throw our foul memories and feelings into the sea and loosen their hold on our lives. You, too, can have that freedom. You must believe that God never has and never will desert you. The King loves you so much and He wants you to walk alongside Him and live a life of freedom. You must read God’s Word, searching out His promises of love and care. Then you must have the faith of a little child to believe that He can and will do everything that He has promised.

Blessings – Lisa

The Good Shepherd

Posted on by under Counseling, Hope, Prayer

Even now, my counseling sessions have been extremely difficult. I have had a few helpful glimpses into the dark corners of my past, but I just cannot seem to gather enough courage to face the true story of what really happened to me as a child. Though I have made progress, the deepest part of me is still numb, and I cannot dispel the extreme fear that I feel. But when I needed encouragement before attending another counseling session, God directed me to A Shepherd Looks at Psalm 23 by W. Phillip Keller.

As I read this book, I stopped often to pray what I was learning over one of my daughters. Oh, how I want her to know the Good Shepherd and to know how much he cares for her personally. She bears the broken, hurting heart of her own trauma. So, I stand in the gap for her and pray God’s Word into her life. On one particular day, I prayed over her the lesson from Psalm 23:2, “He makes me lie down in green pastures (NIV).” Keller, a real-life shepherd, writes that sheep will not lie down and be at rest unless they are completely free of fear and anxiety. The only person who can give them this assurance is the shepherd himself. His diligent management and care makes it possible “for them to lie down, to rest, to relax, to be content and quiet and flourishing” (Keller 42).

At this time my daughter, who had moved to a new state and started a new job, had fallen ill. She was already experiencing doubts about her job and her future, and being sick only added to her misery. In his book, Keller relates a story about how he responded once to sheep rustlers who threatened his flock. He, the shepherd, did what it took to keep them safe: he camped out with his sheep night after night until the rustlers became discouraged and left the area. So I started praying for this type of protection for my daughter, for the Good Shepherd to do whatever it took to keep her safe from the “rustlers” of this world. I entreated Christ to be present with her, to “dispel the fear, the panic, the terror of the unknown” (Keller 44).

As I prayed over my daughter, I was standing on a chair, cleaning a light fixture that probably had not been dusted in decades. I prayed and cleaned and hoped that I would not fall off the chair or break the light fixture. When I finished cleaning it, I stepped off the chair and took a close look. Wow! I could not believe my eyes. The cut glass of the fixture, newly cleaned, threw a beautiful pattern of light onto the ceiling and the room was suddenly so bright! I was amazed.

Then I heard God say, “You are like that light fixture.” I realized that, as I prayed over my daughter, I also needed to have my own fear and anxiety “dusted” away. Looking at the bright light now illuminating my ceiling gave me hope. I knew God was telling me that, when I eventually work through my situation, I will be like that light—clean, bright, and beautiful to behold. The Good Shepherd is working diligently in my life so that I will one day find contentment and be able to “lie down in green pastures.” My fear and numbness will be replaced with flourishing feelings.

Oh, dear Friend, the Good Shepherd will also do whatever it takes to protect you and allow you to lie down in contentment. One day our dust-covered hearts will be fully cleaned so that our lives can give forth a beautiful light to those around us. I am thankful for the Good Shepherd. Aren’t you?

Blessings – Lisa

A New Mindset

Posted on by under Counseling, disassociation, Fear, Uncategorized

I experienced a genuine breakthrough at my latest counseling session. I have been struggling to understand the various personas who live inside me, not really understanding my fractured state. Please understand that I do not “lose” portions of time or have multiple personalities that take over my life, but, in my case, different personas live inside me, safeguarding some of my emotions. In particular, the little girl who lives in me is especially withdrawn and emotionally closed down. She is the one who took the memory of my sexual trauma away from me, along with the feelings associated with that abuse. In effect, she has been protecting me for over 50 years by blocking those memories.

However, I have been able to reconcile some of my other splintered pieces and gather them back to myself.  I have even learned not to fear those other personas but rather to love them for the roles that they have played in keeping me safe and sane through the years. Now that I acknowledge and recognize them, they have appeared to me during periods of fear or anxiety and helped me through those difficult times. But I have a different sort of relationship with the little girl.

I have not been able to allow her to come forward, because I have been deathly afraid of what she will reveal to me. If what happened to me as a child was so horrible that I completely blocked it out of my memory and consequently my personality fractured, then how am I going to handle the memory today? To be honest, I have been horribly afraid to learn the truth of what happened to me as a child. During the past year, bits and pieces of that devastating experience have risen to the surface of my consciousness, and they have been extremely difficult to handle.

I am amazed at how the body remembers things from the past so vividly that it is as if you are actually reliving and feeling them again. When this has happened to me during a counseling session, I have unintentionally—or maybe intentionally—put a stop to it and refused to go any further. I did not want to relive the pain and horror of the past. I was perfectly content for the little girl to go back into hiding and she was perfectly content to retreat behind that closed door.

Unfortunately, the negative consequence of my refusal to face the little girl was that, when she went away, she took some of my feelings away with her. For years I have struggled with feeling numb inside, but now I am just tired of feeling that way. I have worked on my marriage, using exercises designed to improve my relationship with my husband, but the numbness remained. I yearned to be different from how I was, and finally came to the conclusion that the only way to be truly whole again was to let the little girl step forward during counseling. I had to meet her face-to-face.

So I went into counseling the next time with a new mindset. I made up my mind not to be afraid. I would let the little girl say everything that needed to be said. Joshua 1:9 admonishes us, “Have I not commanded you? Be strong and courageous! Do not tremble or be dismayed, for the LORD your God is with you wherever you go (NAS).” I had trembled before, but not today! I would be strong and courageous because I knew that God would be with me and help me face anything that the little girl shared. So I allowed her to share, and she did. As a result, more healing came into my heart and mind. And, though it was hard and worthwhile, it was not terrifying or horrible.

Is there something in your life that you are afraid to face? Is it something that would bring healing and move you toward wholeness? Know and believe this Truth: God is with us wherever we go. No matter how hard or how terrifying you think it will be, God is with you. Stop trembling. Do not be dismayed. Do whatever it is that you need to do to bring healing to those hurting places.

Blessings – Lisa

It’s Time to Stop and Rest

Posted on by under Counseling, Healing

On my road to wholeness, I have worked hard to be steadfast and constant in my effort, driven to do what needs to be done. I have faithfully attended my weekly counseling sessions, unpeeling layer after layer of hurts and pains. But after all these weeks and months of “doing,” the healing process seems to have stopped suddenly. I have had to sit still instead of forge ahead, and I feel as if I am accomplishing nothing.

But, boy, am I wrong. It turns out that God has decided to test me, to see whether all that I am learning is just head knowledge or whether His Truth is really permeating my soul. In His great wisdom, He has designed this test in the form of tremendous changes in my life. The first major change came when both of my daughters moved back home. One of my girls has moved home just for the summer, but she is really unhappy about being here with her dad and me. And the other daughter, who moved out on her own seven years ago, has had to move home for an indefinite stay to recuperate from extensive foot surgery. She is so incapacitated that I have had to help her with literally everything and, like her sister, she is angry about the loss of her independence and freedom. While the girls are here, I have no time for weekly counseling.

On top of that situation, my mother-in-law is dying and is not expected to live much longer. And my grandchildren are scheduled for a week-long visit at my house while their parents enjoy a much-needed vacation. There’s no time for counseling. I can hardly even leave the house.

This is not good. I have more issues that need to be resolved, but how am I going to complete my recovery if I cannot go to counseling? What am I going to do? Instead of healing, I find myself shutting down, and old fears have started to reappear. Wait a minute. Haven’t I already worked through all those things? But my family situation has made me tired and worn out, with little time for myself. I am so overwhelmed that I have even stopped reading the Bible and praying. What a mistake! In my mind I have started condemning myself again, and my thoughts are troublesome.

But wait. There’s more. A hailstorm has put our new car in the body shop for repairs, road debris has wrecked the rental car, and the possibility of a career change looms over my husband. My stress level is rising. I have started to long for someone to talk to about what is going on in my life, but who could that be?

As I lie in bed, chewing on my circumstances, I can feel God telling me that He Himself is the only one to whom I should go. What a novel thought. I know that (in my head), but I have not been practicing it (in my soul). I must go to Him alone. I must stop and rest in Him alone. I feel as if I don’t have the time to stop and rest, but I am wrong. I can make the time, and I have made the time. James 1:2-6 tells me,

“Consider it all joy, my brethren, when you encounter various trials, knowing that the testing of your faith produces endurance. And let endurance have its perfect result, so that you may be perfect and complete, lacking in nothing. But if any of you lacks wisdom, let him ask of God, who gives to all generously and without reproach, and it will be given to him. But he must ask in faith without any doubting, for the one who doubts is like the surf of the sea, driven and tossed by the wind (NASB).”

So during this time, I have been facing various trials—a freak hailstorm, an unavoidable obstacle in my lane of traffic, an unexpected life-changing job offer—all so sudden and piled on top of my family troubles. What am I to do?

I am to consider it and then count it as joy. But for this to happen, I must ask God for wisdom. Instead of freaking out and becoming distraught, I will rest in Him. I will not doubt, but will believe and rest in Him and count it all joy. Then the result will be a perfecting of my faith as I walk on the path that He has set before me. Have you found yourself stopped dead in your tracks, right in the middle of your path to wholeness and healing? Are you wondering what in the world God is doing right now?  Does your whole life seem to be going haywire, and you just cannot figure it out using your own power? Then just stop. Sit still. Consider what is going on around you. Count it all joy. Ask Him for wisdom on how to proceed.

What perfect work is God trying to accomplish now? Let’s rest in Him together and find out.

Blessings – Lisa

He Is Sufficient, I Need to Forgive

Posted on by under Bitterness, Counseling, Forgiveness, Uncategorized

My personal battle with bitterness was not won in a day. Even as I relied on 2 Corinthians 12:9, “‘My grace is sufficient for you, for power is perfected in weakness.’ Most gladly, therefore, I will rather boast about my weaknesses, so that the power of Christ may dwell in me” (NAS), I felt so weak in this area. Those black places in my heart that God wanted to clean up were still so very black. And God knew what was deep inside of me, beyond the victories I had had in my life. I had forgiven two people who had wronged me, and another situation was turning around, but God knew that there was one more person I needed to forgive.

God knew about my horrible feelings toward this man who had caused so much hidden pain in my life and in the lives of my loved ones. So for a couple of weeks, God constantly reminded me of this person, and my feelings on every occasion were far from Christian. When his name came up in conversation, I felt angry. When his name appeared on a memorial, I felt betrayed. When I saw “his pew” in the church sanctuary, I was filled with bitterness. This person was gone–deceased–and I would never have to see him again, and yet his presence was thrown into my face again and again. Isn’t that just like God?

I told my counselor the same thing I had told myself, that I could not forgive or forget the horrific things this person had done. As I struggled with this dilemma, I started having meltdowns and nightmares again. I was back in bondage. I had to keep reminding myself that His Grace is sufficient. I heard a sermon once that phrased that promise like this: “Sufficient for you is the Grace of Me.” I tried to claim that sufficiency in my life, but I couldn’t let go of my hostility toward this man. The harm and hurt and pain were so deep.

O God, I need Your help!

I had come to my weakest point. That Sunday, my husband and I attended church in another town, and God gave the preacher a sermon topic just for me. Can you guess? Bitterness. I knew I had better pay attention to that message! Interestingly, the Scripture lesson was Ecclesiastes 7:21-22. “Also, do not take seriously all words which are spoken, lest you hear your servant cursing you. For you also have realized that you likewise have many times cursed others” (NAS). That morning, the pastor preached a powerful sermon about forgiving and moving on. As those verses state, everyone hurts others at times. No one is without fault. The preacher urged me to extend grace to others.

The very next day, I read my online Bible study devotional blog, and the topic of the day was “Taking Steps Toward Forgiveness.” Oh, how my heart was challenged. I knew that God was my Sufficiency. I knew that He alone could help me extend grace in this situation. I knew that I had to forgive this person who had caused such horrible pain. I couldn’t confront him face to face, but I needed some way to express my feelings toward him. My counselor again suggested that I pour all of my hurts, bitterness, anger, and frustration–and forgiveness–into a letter. I resisted as long as I could, but finally one day I gave in and wrote that letter. Let me tell you, that was a heart-wrenching day for me. I wept all day long as I composed the lines, and remembering that day makes me want to cry even now. But I released the pain. I wrestled with those hurts, penned them on paper, and gave them to God. When I finished the letter, I dated it and stored it away so that Satan would have no ammunition to taunt me.

What release and freedom I felt. My counselor even remarked about the difference she saw in my life after I wrote that letter. I let go of the person who had caused so much grief and sorrow in my life, and I was so much happier for it. For you see, when I am weak, He is Sufficient.

Is there someone in your life, someone you will never see again, who hurt or molested you? Though the pain may be horrible when you think about your abuser, you can still extend forgiveness and grace to that person. You MUST extend forgiveness and grace to that person. I am here to tell you that you can do it. As much as you may want that person to show remorse and admit guilt, he or she is gone and will never repent or express sorrow for what happened. Dear One, for your own heart and soul and peace of mind, please put that desire aside. Instead, offer your forgiveness and mercy. Allow God to erase those black places in your heart and free you from this enemy who is in the grave.

God is Sufficient. He alone knows what the future holds, and He wants you to live victoriously today. Then one day you, too, can boast of His Sufficiency to another hurting, hopeless, defeated child of God, someone else who is weak and needs to know that “Sufficient for You is the Grace of Me.”

Blessings – Lisa

Get Rid of Bitterness

Posted on by under Bitterness, Counseling, depression, disassociation, Uncategorized

Last week I wrote about God’s taking away from a believer so that He can replace old things with new things. In counseling, I discovered that the idea of taking away old ways of thinking and responding is huge for anyone who is searching for freedom. On of the things in my life that I had to overcome and take away was the enormous number of negative thoughts that constantly filled my brain. My counselor encouraged me to write down those negative thoughts and then to deal with them one by one.

I found that my thoughts were bitter, angry, fearful, and condemning. Only through God’s grace was I able to start taking these thoughts away from my life. In particular, I had bitter feelings toward some people who were very close to me, and those bitter feelings began to hurt my life. At one time, I actually wanted those people to hurt, to feel pain, not to have good things in their lives, and for bad things to happen to them. I was so far from what God commands us to be toward others.

Hebrews 12:14-15 puts it this way: “Pursue peace with all men, and the sanctification without which no one will see the Lord. See to it that no one comes short of the grace of God; that no root of bitterness springing up causes trouble, and by it many be defiled” (NAS). As I read my journal, I realized how bitterness was beginning to dominate my life. I did not want the best for these individuals; instead, I wanted them to be in pain just as I was in pain. I knew that eventually, if I continued down this path, I would start acting out that bitterness and defile others, as Hebrews says.

So, as God began to take away my bitterness toward certain people, what did He give me instead? For one person, God gave me compassion and love. I had to believe that God loves this person more than I ever could and that He can take care of her. It was very hard, but I prayed daily for the strength to love that person as I should.

For another person, God gave forgiveness. I had to forgive the hurt that this person had inflicted upon my family. I wrote a letter of forgiveness and dated it so that Satan could no longer taunt me. The letter was not meant to be sent, but it was meant for me to release that person.

For another, God helped me set some boundaries. Because I had been abused as a child, I had often allowed people to run over me and dominate me. I had no power to make my own decisions, no real control over my own life. But, with God’s help, I began to set boundaries so that I could find freedom as a whole person.

Looking back, I can now see how God’s taking away changed my own inner life. I now have more love and compassion. I am able to forgive, and to set those boundaries that I need to function. If I had not gone through this horrible time in my life–the time of all God’s taking-aways–I would not have grown in these areas. I would have only continued in my bitterness and ruined my life as well as the lives of those around me.

My questions for you are these: Are you holding bitterness in your life? Are you bitter toward God for the life He has handed you? Are there people in your life who have harmed you, for whom you only want bad things? What about your abuser? Can you let go of your bitterness toward that person? Please allow God to help you with your bitterness. Working on the issue of bitterness is hard, but here is a promise for you to hold on to. “My grace is sufficient for you, for power is perfected in weakness; (2 Corinthians 12:9a, NAS).

God’s grace is sufficient as you let go of the bitterness you are holding in your heart. It will not be an easy taking-away, but it is a matter of choice. I have been so weak but God promised that, if I cry out to Him in this weakness, He will honor my plea and help me. So, give it up! Give up your bitterness, for, instead, there are love and compassion, forgiveness and freedom. Do not delay. Do it now. Get on your knees, give it up, and do it today.

Blessings – Lisa

 

Life on the Other Side

Posted on by under Counseling, depression, disassociation, Faithfulness, Hope, Hopelessness, Uncategorized

My life took a new direction when my anger and other negative emotions began to come out into the open. I began having a hard time dealing with everyday activities. I cried a lot and had trouble making decisions. New phobias appeared, to take the place of the ones God had removed from my life. I started retreating from life. I gave up most activities and resigned from my positions at church. But I turned to my counselor, and she gave me permission to give myself some space.

Other traumas were happening in my life at the same time, and the combination of them all was just too much for me to handle. I’m not saying that going to counseling means locking yourself up in your house, but everyone has her own path to walk for healing. For me personally, I had to step down from some leadership positions because I was not capable of performing them at that time. People at church started noticing that I was different, even though I thought I looked and acted the same as always. People could tell. Thankfully, my “safe” friends loved and encouraged me through it all without having to know what was going on. I needed this time apart to heal and to learn the truth so God could transform my life.

Different books and devotions ministered to me mightily during this dark time. One devotion in particular centered on a time of taking away. That is, God takes something away for a time so that He can give something new instead. In my own life, my daughter was growing away from me, my husband had a new job in another city, and my job had been taken away from me. We were putting our house on the market because we were going to move away from our loved and cherished town and I was removing myself from the jobs at church that I had treasured for so long. Wow. That was a lot of taking-aways. No wonder I could not function: I was on overload.

Where is this leading, Oh God? I cannot see what You are trying to do in my life. Please show me!

Then God gave me a book that painted a great picture for me. That book is Malchus by W. G. Griffiths. Through it, God revealed the hopelessness of the onlookers at the crucifixion, the despair they felt because at that time they did not know the TRUTH. They did not know that they were being set free. They saw one side of the cross, and they thought that that was the end of it. They could not even imagine what was on the other side.

All of my takings-aways had brought me great despair, but the truth was that God was using all of those things to change my heart. He was using those things to heal me. In John 10:10 Jesus says, “The thief comes only to steal, and kill and destroy; I came that they might have life, and might have it abundantly” (NAS). God did not kill, steal, or destroy any of those things that He took away from me. He was taking away so that He could replace all those things, fill my life so that I could live more abundantly. I had been just like those who looked at the cross and saw only hopelessness and despair. But, Oh, how their lives were changed when they learned the TRUTH. On the other side of the cross came the resurrection and new life–a more abundant and free life.

Has God taken something away from you, and you are spiraling down in despair? Do you see only hopelessness and agony? Are you having trouble just going through the motions of life because it is filled with so much pain? I am here to tell you this: There is a more abundant life awaiting you on the other side of this painful time. Jesus Christ gave His life for you because He wants you to have a free, victorious, and abundant life. Let God have His way as He takes away and gives. Believe the TRUTH. Believe that you can be whole. Believe that one day life will be good and you will be able to smile again. There is life on the other side. And it is good. I am believing it.

Blessings – Lisa

Happy Thoughts and a Great Reward

Posted on by under Anger, Cats, Counseling, depression, disassociation, Happy Thoughts, Uncategorized

Today I awoke feeling as if I should write about happy thoughts. But somewhere along the way I got busy, busy, busy trying to get ready for a trip. I’ve been too distracted to focus on any one thing and haven’t gotten anything accomplished. Finally God spoke to my heart and said, “Enough is enough. I want you to stop now and write. You will be ready for your trip when the time comes, but I want you to write this now.”

So, here I am, sitting and waiting to hear from God what He wants me to write. Happy thoughts? I ask myself to recall some of the good things that have happened during this journey from depression into freedom. And, as I look out the door this morning, I see one of the gifts that God has brought me. He brought two cats into my life. They literally just showed up out of nowhere. You may not think that there’s anything extraordinary about that, but they have become very special to me.

All of my life I have been highly allergic to cats. If I were in the same room with one I would have an attack of some sort and then have to leave the premises. But God, in His infinite wisdom, brought me two cats that live outside. I pet them and hold them, but I have never had an allergy attack. They have brought such comfort to me, especially during the days when everyone in my family would be gone and I felt so alone. The cats never cared if I cried; they just sat in my lap and purred. My husband and daughter thought I had gone loony when the cats showed up, but I know that God brought them to me. I cannot imagine life without them now.

Another happy thought that God has brought back into my mind has to do with music. Looking at my journal, I am reminded of all the times that God gave me just the right song at just the right time on just the right occasion. One song in particular would come on the radio for me to hear on some of my darkest days. Once, when I really needed encouragement, I heard that song twice in just a few hours, on two different radio stations. My amazing God orchestrated that for me.

At certain points in my life, a few particular songs held bad associations for me, reminders of a very hurtful time that caused deep pain that I feared would never be resolved. But the happiest thought I have today is how God has taken away my hatred for those songs. There was a time when just hearing those songs made me angry and I would have to turn off the radio, but now I am able to appreciate them again.

My intense hatred for those songs and the anger they stirred inside me had really surprised me. But the Enemy can use anything to cause hurt and pain and agony. (There are other noises that still bother me today, noises that I associate with my molestation. I have learned that certain smells, colors, or images can trigger memories and bring on a violent reaction.) But with God’s help, there has been forgiveness and resolution of that hurtful situation, and that relationship has been transformed and made new. So today, as I rushed around trying to pack for my trip and get the house in order, I heard one of the songs that had had such a negative connotation for me. I stopped in my tracks. When I heard that song, I was amazed. I no longer felt the pain and the agony, but was able to enjoy that song once again.

Oh, what a happy thought! What a joy! It was as if God were saying to me, “Yes, this difficult situation has had healing and, yes, you can have a song in your heart once more.” Isn’t that a wondrous thing?

Is there something in your life that the Enemy is using to cause you grief and agony? Let me share Hebrews 10:35-36 with you today: “Therefore, do not throw away your confidence, which has a great reward. For you have need of endurance, so that when you have done the will of God, you may receive what was promised” (NAS). You see I had to endure and work through my situation. Don’t throw away the confidence concerning your own situation.

Do the will of God, work hard, and believe that God can take any noise, any color, any smell, or any song and turn it into a happy thought. His Word calls it a great reward, a promise from God Himself. He wants you to sing a song in your heart and be free from hurting, pain, and agony. Sit with me now, and let’s think about the happy things that God has brought into our lives. Be still. Listen. He wants to whisper those happy thoughts to you right now.

Blessings – Lisa

This Mountain is Huge, But One Day I Will Walk Over It

Posted on by under Counseling, depression, disassociation, Hope, Hopelessness, Uncategorized

As I write this, I have been going to counseling for quite a few months, but there seem to be more bad days than good ones. I feel as if my life is full of mountains right now. My issues seem so huge to me. I am up and down, angry and sad, fearful and confident–all at the same time. I have worked through resentments, negative feelings, anger, rage, disappointments, hurts. I have had so many victories, but that mountain still looks so massive.

Do light and peace wait for me on the other side of the mountain? All I can see today are rocks, boulders, and snow-capped peaks that I must dig through and climb over. What wisdom is in God’s Word for me today? I don’t hear anything. Even the Word is silent in my heart. I’ve searched for verses on mountains, but nothing speaks to me today.

All I can see is the mountain. I am that little girl again, and I cannot find my way. Where do I begin? So much is coming at me at one time. So, I sit still. I ask for God’s presence. And then it happens: I find relief in God’s Word.

He sent from on high, He took me; He drew me out of many waters. He delivered me from my strong enemy from those who hated me, for they were too strong for me. They confronted me in the day of my calamity, but the LORD was my support. He also brought me forth into a broad place; He rescued me, because He delighted in me. (II Samuel 22:17-20, NAS)

These words hold multiple meanings for me. They speak of my abuse. God will deliver me from my strong enemy, my abuser of long ago who had hated me and hurt me at a time when I was weak and vulnerable. And now–today–God is my support and will rescue me from myself as I seek help. He Himself will take me, draw me out, and rescue me. And those precious, precious words: “He delights in me.” Oh, what wonderful words to hide in my heart and believe! I need to know that Someone delights in me.

But His Word doesn’t stop there. Verses 31-39 continue,

As for God, His way is blameless; the Word of the LORD is tested; He is a shield to all who take refuge in Him. For who is God, besides the LORD? And who is a rock, besides our God? God is my strong fortress; and He sets the blameless in His way. He makes my feet like hinds’ feet, and sets me on my high places. He trains my hands for battle, so that my arms can bend a bow of bronze.You have also given me the shield of Your salvation, and Your help makes me great. You enlarge my steps under me, and my feet have not slipped. I pursued my enemies and destroyed them, and I did not turn back until they were consumed. And I have devoured them and shattered them, so that they did not rise; and they fell under my feet.

Here is the answer to my mountain. God will set me upon that mountain and, with His help, I will fight and defeat my enemies. Did you see the promise? They will be destroyed, consumed, devoured, and shattered. Those enemies who are looming over me like a huge mountain will not rise, but will fall under my feet. But I have to take that first step.

God promises to enlarge my steps under me and to give me hinds’ feet so that I will not slip on the mountain. I still have to do the work, one step at a time, to move that mountain, one rock at a time. One rock at a time, one thought at a time, one act of forgiveness at a time, one memory at a time, one open door at a time, one phobia at a time, one hurt at a time. These are the rocks that have to be removed from that mountain, and God promises that, because He delights in me, He will help me. Oh, what joy!

How about you? Do you have a mountain before you? Do you feel small and helpless, overwhelmed by the work before you? Has the enemy convinced you that you will never be rescued? Well, let me tell you now with confidence that your enemy will be defeated, destroyed, and shattered.

Believe it. One day that mountain will be removed. Come with me; let’s tear down that mountain one rock at a time because, you see, our God delights in us! He wants to set us up on high places. He is our strong fortress. He Himself came from on high just to deliver us from the enemy. He delights in me, and He delights in you. Let’s get rid of that mountain. Let’s take the first step today and start moving those rocks.

Blessings – Lisa

 

 

 

 

Not Perfect and I’m Still Okay…

Posted on by under Anger, Counseling, depression, disassociation, Dumb Stupid and Ugly, Uncategorized

As I continued to work through my challenging situations, God promised that He was with me always, and I began to see some evidence of hope–that God did have a plan for using what was going on in my life. Even when some traumatic family issues began to surface, I could see God at work in that situation, also. But then a new emotion began to erupt within me. Anger.

For so long, I had stuffed away not only all my hurts and fears, but my anger as well. I had essentially stuffed all of my emotions out of my life. I had become numb. But, as God worked on me, my feelings started to thaw. And as they thawed, I started getting angry. Angry with people. Angry with situations. Angry with myself, and angry with God.

I was so angry that I could not find rest, and was anxious about everything. My thoughts seem to spiral beyond my control so that I was not even able to read my Bible or pray. What in the world was going on with me? Hadn’t God just shown me His Faithfulness and Care for my life? I had had such a high, and now two weeks later I’m angry?

I started to feel guilty, but I kept praying over and over, “God, help me to rest in you!” My counselor assured me that what I was experiencing was normal, but I knew I had to learn to get those distorted messages out of my life. I believed that as a Christian I was not supposed to get angry. But my anger made me feel guilty, and my guilt made me feel angry. My feelings were turning into a vicious cycle, and I needed to get rid of the distortions and get an accurate account instead.

Again, my counselor reassured me that it was okay for me to be angry as long as I did not act on that anger and hurt others. I had permission to scream and cry and yell, because there really were some things in my life to be angry about. I could journal and journal, and that way give it all to God. My, how that freed my soul! It was okay to feel my feelings once again. I did not have to stuff my emotions away any longer.

So, I began to write about how I really felt about things. I began to release the anger–I just wrote and wrote and wrote. I did not know how much I had bottled up inside me. There were times I just wanted to stomp on my journal, jump on it, tear it up, shred it into a million pieces. but even as I released the anger and the disappointments and the hatred (yes, there were times I just felt hatred) I began to feel the peace of God. I realized that I had to process the anger before I could rest in the truth. I needed to practice Ephesians 4:26, which says, “Be angry, and yet do not sin; do not let the sun go down on your anger” (NAS).

So, what was the truth about what I was dealing with during this difficult time? The truth, for me, was that I was not perfect and therefore I could not expect my family to be perfect, either, though most of my anger had been directed at them and their imperfections. Perfection had been my way to overcome Dumb, Stupid, and Ugly, and that didn’t work. The TRUTH was this: I can never be perfect, no matter how hard I try, and neither can my family. I will always mess up  and make mistakes, and that’s okay. Did you catch that last part? It’s okay.

Here is my encouragement for you today. If you have deadened your soul and are numb to your emotions, do not stay there. Friend, release the anger, the sorrow, the guilt, the shame. Whatever it is, release it to God. He can handle it all. Also remember this great truth: we all make mistakes, and that’s okay. Really. God loves you just as you are, and He loves you even when you mess up. Believe it. Live it.

Blessings – Lisa